jlbower79 wrote:Hey David! My 2nd love! How's things?
Hi Derek! Im a bit off.. just a warning.
I can't wait for the move! I just hope I don't freeze... you know, it never gets cold here... and I'm moving where it never gets completely warm..... *shrugs*
WOOT!
Well, duh- that's what Ard's for! Keeping you warm!
JAIME IS BACKISH! LET US DO A DANCEY THINGY.
Now where is Sarah?
|Allie (Red) and Sami (Cocoa) and Sydney (Yank) are ❤|Conch=twin| |SBS|Major V|Heidi Volturi|Veronica Ricci|Some other stuff I forgot| |Banner Screenshots by Squid, Avie by Abby|
Where have you been???
my best time is still 29 mins/
6.5km. But I got lazy these past few days
so I just lift weights and do core exercises.
Sure Derek, I'm still looking for my last twigirl.
ÖBLF = GennyÖ∩WA∩ΦMed StudentΦÜHanny's grand frere܃ Karl Valentino Brassi ~ Mafiaƒ ΘSami,Rose,Fatima,RavenandMimi are my Twi-GirlsΘΩTetrarch of LexicalliaΩ
Well as far as times go, that wasn't too bad, Karl. What kind of stuff are you eating when you're not training? You need a lot of grains and carbs and bananas and stuff like that but people forget you also need a little sugar and LOTS of water. try a pint of water for every pound you lose when you're working out to help flush out impurities in your body. But don't eat anything before you go running that day. Things like that should help you, and you've inspired me, the other day instead of taking the bus I ran downtown. But I am so out of shape, it took me almost 20 minutes to run the three miles and it was mostly downhill.
That one's for Ianto. Risen Mitten, Life Knife, and that old classic...Stun Gun.
